General Preparation Phase One Week Training Plan Outline

Outlines the training plan I use during the general preparation phase over the course of a week. I highlight the overall structure of the week and the emphasis of each day, along with examples of the exercises used. Includes warmup routines, acceleration patterns, pace chart, and other resources. This plan includes a 40 minute consultation call to help guide you and answer any questions you might have. Coach Sean will reach out to you to help set up that call.